Reasons why it is important to laugh.
It is easier to smile than frown because it only takes 13 muscles to smile and it takes 47 muscles to frown…so you could actually have fewer wrinkles by smiling.
Fifteen minutes of laughter equals the benefit of 2 hours of sleep…so when you are tired, laugh, and you will be refreshed.
One good belly laugh can burn off 2 calories.
Laughing for 15 seconds adds 2 days to your life span…so laughing for 45 minutes will add one year to your life!
Make it a great day and make someone laugh!
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